Jun 12, 2022
Do you feel like you're always tired?
How can you have more energy and be more energized? In this Podcast, we're going to cover 8 simple ways that will help you to have more energy the majority of the time.
𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 𝐓𝐎 𝐘𝐎𝐔𝐓𝐔𝐁𝐄 𝐂𝐇𝐀𝐍𝐍𝐄𝐋
Jun 11, 2022
HOW MANY CALORIES TO GAIN MUSCLE?
Are calories all that matter?
Can you just eat a ton of food to gain muscle?
In this podcast, I break down why it is important to get the right amount of calories from the right sources to maximize your efforts in the gym.
When the ratios of your macronutrients are off, you could...
Jun 10, 2022
How to get rid of soreness after a workout Muscle Soreness can really affect your daily life. Check out these 11 tips plus a bonus tip to find out how to reduce muscle soreness.
𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 𝐓𝐎 𝐘𝐎𝐔𝐓𝐔𝐁𝐄 𝐂𝐇𝐀𝐍𝐍𝐄𝐋 𝐇𝐄𝐑𝐄...
Jan 31, 2022
Mental Health 2022 Goals -
Psychiatrist and neuroscientist Jackson Gregory discusses how to improve mental health in 2022, what are realistic goals to set, and how to navigate those hard days.
We also talk about how to help friends and family who may be having a hard time from a mental standpoint.
Lastly, we review the...
Sep 27, 2018
This is part 1 of a 3 part interview
with the talented, intelligent, and passionate Viveca Williams. In
this podcast we cover various nutritional strategies, how to make
exercise exciting, providing your body with what it needs and
more! www.davidtoddmiller.com
www.naturalmachinenutrition.com 